AK Swole

AK SwoleAK Swole

AK Swole - Monthly package (1 month)

AK Swole - Monthly package (1 month) - (1 month subscription, nutrition and exercise) Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan. Schedules will be delivered within 3-7 working days, when the coach receiving all details. Subscription features: 1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura. 2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him. 3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle. 4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs. 5- All exercises, whether in the gym or at home, will be shown in the video. 6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries. 7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service). 8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.

(1 month subscription, nutrition and exercise) Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan. Schedules will be delivered within 3-7 working days, when the coach receiving all details. Subscription features: 1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura. 2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him. 3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle. 4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs. 5- All exercises, whether in the gym or at home, will be shown in the video. 6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries. 7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service). 8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.