Power By MNASATI
AK Swole
(3 months)Economy Package
(3 months subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
(3 months)Economy Package - (3 months subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.(1 month) Monthly Package
( 1 month subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
(1 month) Monthly Package - ( 1 month subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.(4 months)Performance Enhancement Package
(4-month subscription, nutrition, exercise, and performance enhancers schedule)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
(4 months)Performance Enhancement Package - (4-month subscription, nutrition, exercise, and performance enhancers schedule)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.(1 month)Monthly Package for Training
(1 month training subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
(1 month)Monthly Package for Training - (1 month training subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.(1 month)Monthly Nutrition Package
(1 month nutrition subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
(1 month)Monthly Nutrition Package - (1 month nutrition subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.(3 months)Economy Package for Training
(3 months training subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
(3 months)Economy Package for Training - (3 months training subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.(3months)Economy Package for Nutrition
(3 month nutrition subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
(3months)Economy Package for Nutrition - (3 month nutrition subscription)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.Economy Package Preparation for Bodybuilding Competition
6 months subscription nutrition, exercise and performance enhancers schedule in addition to training on posing poses for the Bodybuilding and Classic category
- Service details:- The subscription offers a nutrition and exercise schedule, a nutritional supplements schedule, a performance enhancers schedule, in addition to training on muscle display poses for the competition with intensive follow-up of body developments and instructions on the protocol before going out to the theater, in addition to the work of a schedule ( PCT ) regulating hormones at the end of the subscription .
- Note/ in case of purchasing the service, you will be contacted via WhatsApp, please make sure to add the phone number correctly with the opening of the international line or communicate directly on the WhatsApp number: 0096565910805
Economy Package Preparation for Bodybuilding Competition - 6 months subscription nutrition, exercise and performance enhancers schedule in addition to training on posing poses for the Bodybuilding and Classic category
- Service details:- The subscription offers a nutrition and exercise schedule, a nutritional supplements schedule, a performance enhancers schedule, in addition to training on muscle display poses for the competition with intensive follow-up of body developments and instructions on the protocol before going out to the theater, in addition to the work of a schedule ( PCT ) regulating hormones at the end of the subscription .
- Note/ in case of purchasing the service, you will be contacted via WhatsApp, please make sure to add the phone number correctly with the opening of the international line or communicate directly on the WhatsApp number: 0096565910805Monthly Package Preparation for Bodybuilding Competition
- 1 month subscription nutrition, exercise and performance enhancers schedule in addition to training on posing poses for the Bodybuilding and Classic category
- Service details:- The subscription offers a nutrition and exercise schedule, a nutritional supplements schedule, a performance enhancers schedule, in addition to training on muscle display poses for the competition with intensive follow-up of body developments and instructions on the protocol before going out to the theater, in addition to the work of a schedule ( PCT ) regulating hormones at the end of the subscription .
- Note/ in case of purchasing the service, you will be contacted via WhatsApp, please make sure to add the phone number correctly with the opening of the international line or communicate directly on the WhatsApp number: 0096565910805
Monthly Package Preparation for Bodybuilding Competition - - 1 month subscription nutrition, exercise and performance enhancers schedule in addition to training on posing poses for the Bodybuilding and Classic category
- Service details:- The subscription offers a nutrition and exercise schedule, a nutritional supplements schedule, a performance enhancers schedule, in addition to training on muscle display poses for the competition with intensive follow-up of body developments and instructions on the protocol before going out to the theater, in addition to the work of a schedule ( PCT ) regulating hormones at the end of the subscription .
- Note/ in case of purchasing the service, you will be contacted via WhatsApp, please make sure to add the phone number correctly with the opening of the international line or communicate directly on the WhatsApp number: 0096565910805One Private Class
If you need someone to teach you the correct exercise technique, help you perform the Super Set, or help you gradually increase your weight by exercising, directing and answering your inquiries within the club, then the Private Class is the perfect choice for you.
Class Private 2 hours
Note: Private Class is for those in Kuwait only.
If you want to take the classes, you must coordinate with the work team before 24 hours to make an appointment via the WhatsApp number to avoid any conflict of appointments with other customers.
Note: Please indicate the required coach and the date and time of the class.
The price before discount : 15 KD
Features of one Private Classe Offer: 1- The trainer follows up on the developments of your body, without the need to follow up online by photographing your body and sending it to us, and the trainer will give you his feedback directly.
2- The coach helps you by applying the superset exercise, and if you need to apply the gradual increase in weights and you are afraid of injuries, the coach will help you and supervise you.
One Private Class - If you need someone to teach you the correct exercise technique, help you perform the Super Set, or help you gradually increase your weight by exercising, directing and answering your inquiries within the club, then the Private Class is the perfect choice for you.
Class Private 2 hours
Note: Private Class is for those in Kuwait only.
If you want to take the classes, you must coordinate with the work team before 24 hours to make an appointment via the WhatsApp number to avoid any conflict of appointments with other customers.
Note: Please indicate the required coach and the date and time of the class.
The price before discount : 15 KD
Features of one Private Classe Offer: 1- The trainer follows up on the developments of your body, without the need to follow up online by photographing your body and sending it to us, and the trainer will give you his feedback directly.
2- The coach helps you by applying the superset exercise, and if you need to apply the gradual increase in weights and you are afraid of injuries, the coach will help you and supervise you.4 Private Classes + 1 Free Class
If you need someone to teach you the correct exercise technique, help you perform the Super Set, or help you gradually increase your weight by exercising, directing and answering your inquiries within the club, then the Private Class is the perfect choice for you.
Note: Private Class is for those in Kuwait only.
Two hours for each class (it is possible to differentiate the days of the classes, they do not have to be on consecutive days)
If you want to take the classes, you must coordinate with the work team before 24 hours to make an appointment via the WhatsApp number to avoid any conflict of appointments with other customers.
Note/ Please indicate the required coach and the date and time of the class.
4 Privet classes + 1 for free + 5 KD discount.
Features of 4 Private Classes Offer:1- The trainer helps you master all the exercise techniques for your entire schedule for all muscles.2- The trainer follows up on the developments of your body, without the need to follow up online by photographing your body and sending it to us, and the trainer will give you his feedback directly.3- The coach helps you by applying the superset exercise, and if you need to apply the gradual increase in weights and you are afraid of injuries, the coach will help you and supervise you.
4 Private Classes + 1 Free Class - If you need someone to teach you the correct exercise technique, help you perform the Super Set, or help you gradually increase your weight by exercising, directing and answering your inquiries within the club, then the Private Class is the perfect choice for you.
Note: Private Class is for those in Kuwait only.
Two hours for each class (it is possible to differentiate the days of the classes, they do not have to be on consecutive days)
If you want to take the classes, you must coordinate with the work team before 24 hours to make an appointment via the WhatsApp number to avoid any conflict of appointments with other customers.
Note/ Please indicate the required coach and the date and time of the class.
4 Privet classes + 1 for free + 5 KD discount.
Features of 4 Private Classes Offer:1- The trainer helps you master all the exercise techniques for your entire schedule for all muscles.2- The trainer follows up on the developments of your body, without the need to follow up online by photographing your body and sending it to us, and the trainer will give you his feedback directly.3- The coach helps you by applying the superset exercise, and if you need to apply the gradual increase in weights and you are afraid of injuries, the coach will help you and supervise you.1 Month Private Classes (No Weekend)
If you need someone to teach you the correct exercise technique, help you perform the Super Set, or help you gradually increase your weight by exercising, directing and answering your inquiries within the club, then the Private Class is the perfect choice for you.
Note: Private Class is for those in Kuwait only.
Two hours for each class (it is not possible to differentiate the days of the classes, they have to be on consecutive days)
If you want to take the classes, you must coordinate with the work team before 24 hours to make an appointment via the WhatsApp number to avoid any conflict of appointments with other customers.
Note/ Please indicate the required coach and the date and time of the class.
Features of 1 Month Of Private Classes Offer: 1- The trainer helps you master all the exercise techniques for your entire schedule for all muscles. 2- The trainer follows up on the developments of your body, without the need to follow up online by photographing your body and sending it to us, and the trainer will give you his feedback directly. 3- The coach helps you by applying the superset exercise, and if you need to apply the gradual increase in weights and you are afraid of injuries, the coach will help you and supervise you.
1 Month Private Classes (No Weekend) - If you need someone to teach you the correct exercise technique, help you perform the Super Set, or help you gradually increase your weight by exercising, directing and answering your inquiries within the club, then the Private Class is the perfect choice for you.
Note: Private Class is for those in Kuwait only.
Two hours for each class (it is not possible to differentiate the days of the classes, they have to be on consecutive days)
If you want to take the classes, you must coordinate with the work team before 24 hours to make an appointment via the WhatsApp number to avoid any conflict of appointments with other customers.
Note/ Please indicate the required coach and the date and time of the class.
Features of 1 Month Of Private Classes Offer: 1- The trainer helps you master all the exercise techniques for your entire schedule for all muscles. 2- The trainer follows up on the developments of your body, without the need to follow up online by photographing your body and sending it to us, and the trainer will give you his feedback directly. 3- The coach helps you by applying the superset exercise, and if you need to apply the gradual increase in weights and you are afraid of injuries, the coach will help you and supervise you.Consultation (60 min)
1 hour video or audio call, according to the customer's choice
The service is intended in the event that the customer wants to inquire about a solution to a problem in nutrition or exercise, or to design a schedule of nutritional supplements or inquire about them, or to design a schedule of performance improvements or inquire about them, or for any other inquiries in the same aforementioned field, but if the schedule is designed, there will be no follow-up on our part or Amendments only by consulting another or by subscribing to the online packages located in the Subscriptions section.
Note / In the event that you purchase the service, you will be contacted via WhatsApp. Please make sure to add the phone number correctly with the opening of the international line, or contact us directly on the WhatsApp number: 0096565910805
Consultation (60 min) - 1 hour video or audio call, according to the customer's choice
The service is intended in the event that the customer wants to inquire about a solution to a problem in nutrition or exercise, or to design a schedule of nutritional supplements or inquire about them, or to design a schedule of performance improvements or inquire about them, or for any other inquiries in the same aforementioned field, but if the schedule is designed, there will be no follow-up on our part or Amendments only by consulting another or by subscribing to the online packages located in the Subscriptions section.
Note / In the event that you purchase the service, you will be contacted via WhatsApp. Please make sure to add the phone number correctly with the opening of the international line, or contact us directly on the WhatsApp number: 0096565910805A course for everything related to performance enhancers for the lifestyle bodybuilder
A course for everything related to performance enhancers for the lifestyle bodybuilder and includes:
1- Determine the goal of using performance enhancers (increasing muscle mass, losing fat).
2- The duration of the cycle.
3- Medical examination (before, during and after) Cycle of Performance Enhancers.
4- How to search for types of hormones for muscle building, including advantages, side effects, and the historical background of the hormone.
5- Rules for formulating performance enhancers in the cycle for the two methods (pyramid, fixed dose).
6- Nutritional supplements during the cycle of enhancers.
7- Pharmaceutical protections during the cycle of enhancers.
8- An explanatory video about injection sites.
9- Protocol after stopping the use of performance enhancers and before entering the PCT (post cycle therapy) system.
10- PCT system (post cycle therapy): Materials generally used without examination and a general idea about PCT through examination.
11- Nutritional supplements during the PCT system.
12- In conclusion, some advice and warnings from my experience.
The course includes 15 lectures.
A course for everything related to performance enhancers for the lifestyle bodybuilder - A course for everything related to performance enhancers for the lifestyle bodybuilder and includes:
1- Determine the goal of using performance enhancers (increasing muscle mass, losing fat).
2- The duration of the cycle.
3- Medical examination (before, during and after) Cycle of Performance Enhancers.
4- How to search for types of hormones for muscle building, including advantages, side effects, and the historical background of the hormone.
5- Rules for formulating performance enhancers in the cycle for the two methods (pyramid, fixed dose).
6- Nutritional supplements during the cycle of enhancers.
7- Pharmaceutical protections during the cycle of enhancers.
8- An explanatory video about injection sites.
9- Protocol after stopping the use of performance enhancers and before entering the PCT (post cycle therapy) system.
10- PCT system (post cycle therapy): Materials generally used without examination and a general idea about PCT through examination.
11- Nutritional supplements during the PCT system.
12- In conclusion, some advice and warnings from my experience.
The course includes 15 lectures.Performance Enhancer Package for Women (4 months)
(4-month subscription, nutrition, exercise, and performance enhancers schedule)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
Performance Enhancer Package for Women (4 months) - (4-month subscription, nutrition, exercise, and performance enhancers schedule)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.Economy Package Exercise and Nutrition (3 Months)
(3 months subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
Economy Package Exercise and Nutrition (3 Months) - (3 months subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.Monthly package (1 month)
(1 month subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
Monthly package (1 month) - (1 month subscription, nutrition and exercise)
Important note / You cannot reach your goal, whatever it is, within one month. Mostly, the wrong method of exercise and nutrition will be corrected, if any, but you will notice some developments if you stick to the plan.
Schedules will be delivered within 3-7 working days, when the coach receiving all details.
Subscription features:
1- Follow up on body developments online through pictures, weight calculation and some questions ask to the customer and answer all questions and inquiries via WhatsApp for a period of time subscription. Note: The body’s development pictures will be followed up by coach/ Noura.
2- Nutritional suggestions according to the choice of two systems (Old school or Flexible diet) and the advantage of each system will be explained to the client and he will be advised of the appropriate system for him.
3- Calculating the client’s need for calories, protein, carbohydrates and fats, according to his goal of losing fat and gaining muscle.
4- Teaching the customer to use a smart application that calculates the calories, protein, carbohydrates and fats he eats and sends alerts to him so that he does not exceed his daily needs.
5- All exercises, whether in the gym or at home, will be shown in the video.
6- Follow-up on the method of performing all exercises in the first week of participation by filming a video of the participant himself, and correcting errors, if any, with specialized trainers, in order to ensure the exercise in the right way to obtain the best results while reducing the chance of injuries.
7- There is a private class in the presence of the coach with the client in the gym, following up on his performance in the gym, correcting his mistakes, if any, and answering his inquiries. Note / for subscribers and non-subscribers in Kuwait (there are fees for the service).
8- Directing the customer to purchase his needs of nutritional supplements with an explanation of how to use the supplements and an explanation of the benefit of each supplement.
