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GYM Doctor - LEG EXTENSION

GYM Doctor - LEG EXTENSION - Strong legs or less knee pain – the Q Leg Extension helps people train easily and safely and achieve their personal goals. An incorrect sitting position and an incorrect knee position are the typical errors when performing the leg extension. They usually originate from a incorrect adjustment of the machine. It is extremely important to perform the movement correctly in order to prevent knee injuries. The Q Leg Extension automatically adjusts the backrest and shin pads to the respective user so that the axis of rotation between man and machine lies on top of each other and adjusts the training resistance to the user’s strength. The electronically controlled Q Leg Extension primarily trains the four-headed thigh muscle (quadriceps femoris). The high-quality machine is comfortable to use and ensures greater muscle activation thanks to an optimised training position. As users can train in different ways and follow their individualised training plans, the Q Leg Extension is suitable for both beginners and experienced users who want new training stimuli on the leg extension machine.Leg Extension Data Region of the body Lower body Targeted musculature Thighs Training objective Strength Dimensions (LxWxH) 135 x 100 x 135 cm Weight 147 kg Software milon CareRELEVANCE OF THE TARGET MUSCULATUREThe electronically controlled Q Leg Extension primarily trains the four-headed thigh muscle (quadriceps femoris). Climbing stairs, standing up from a squatting position or shooting football with the instep – the front thigh muscles are used in numerous everyday movements. It is responsible for extending the legs and stabilises the knee joint – even when standing. Strong legs are therefore not only visually fascinating, but also the prerequisite for personal independence into old age.

Strong legs or less knee pain – the Q Leg Extension helps people train easily and safely and achieve their personal goals. An incorrect sitting position and an incorrect knee position are the typical errors when performing the leg extension. They usually originate from a incorrect adjustment of the machine. It is extremely important to perform the movement correctly in order to prevent knee injuries. The Q Leg Extension automatically adjusts the backrest and shin pads to the respective user so that the axis of rotation between man and machine lies on top of each other and adjusts the training resistance to the user’s strength. The electronically controlled Q Leg Extension primarily trains the four-headed thigh muscle (quadriceps femoris). The high-quality machine is comfortable to use and ensures greater muscle activation thanks to an optimised training position. As users can train in different ways and follow their individualised training plans, the Q Leg Extension is suitable for both beginners and experienced users who want new training stimuli on the leg extension machine.Leg Extension Data Region of the body Lower body Targeted musculature Thighs Training objective Strength Dimensions (LxWxH) 135 x 100 x 135 cm Weight 147 kg Software milon CareRELEVANCE OF THE TARGET MUSCULATUREThe electronically controlled Q Leg Extension primarily trains the four-headed thigh muscle (quadriceps femoris). Climbing stairs, standing up from a squatting position or shooting football with the instep – the front thigh muscles are used in numerous everyday movements. It is responsible for extending the legs and stabilises the knee joint – even when standing. Strong legs are therefore not only visually fascinating, but also the prerequisite for personal independence into old age.