GYM Doctor

GYM DoctorGYM Doctor

GYM Doctor - CHEST PRESS

GYM Doctor - CHEST PRESS - An attractive look, an upright posture or toning of the chest – the Q Chest Press helps users train easily and safely and achieve their personal goals. The bench press is the classic exercise to strengthen the chest muscles. However, the demanding movement with barbells or dumbbells requires a well-practised training technique, otherwise there is a risk of problems and injuries. Beginners, in particular, should instead rely on chest training on an electronic bench press machine. The electronically controlled Q Chest Press primarily trains the large and small chest muscles. It is comfortable to use and ensures greater muscle activation thanks to an optimised training position. As users can train in different ways and follow their individualised training plans, this high-quality machine is suitable for both beginners and experienced users who want new training stimuli. The training resistance is automatically adjusted to the user’s strength.RELEVANCE OF THE TARGET MUSCULATUREThe pectoral muscles (pectoralis major et minor) are responsible for pulling the arms towards the body, turning them and bringing them forward. They stabilise the shoulder joint and are involved in many movements in daily life, such as lifting and carrying. In addition, the chest muscles stabilise the torso and, together with the back muscles, contribute to a healthy posture.

An attractive look, an upright posture or toning of the chest – the Q Chest Press helps users train easily and safely and achieve their personal goals. The bench press is the classic exercise to strengthen the chest muscles. However, the demanding movement with barbells or dumbbells requires a well-practised training technique, otherwise there is a risk of problems and injuries. Beginners, in particular, should instead rely on chest training on an electronic bench press machine. The electronically controlled Q Chest Press primarily trains the large and small chest muscles. It is comfortable to use and ensures greater muscle activation thanks to an optimised training position. As users can train in different ways and follow their individualised training plans, this high-quality machine is suitable for both beginners and experienced users who want new training stimuli. The training resistance is automatically adjusted to the user’s strength.RELEVANCE OF THE TARGET MUSCULATUREThe pectoral muscles (pectoralis major et minor) are responsible for pulling the arms towards the body, turning them and bringing them forward. They stabilise the shoulder joint and are involved in many movements in daily life, such as lifting and carrying. In addition, the chest muscles stabilise the torso and, together with the back muscles, contribute to a healthy posture.