Crops

Fries with AirFryer

Calories 145, Protein 2.5g, Carb 21g, Fat 5g.

Dynamite shrimp

Grilled shrimp with sauce dynamite.caiories294.protein 24 g.carb3g.fat 12g.

Chicken Strips

Calories 215 , Protein 23g , Carb 9g , Fat 9g .

Crispy Wedges

Calories 161 , protein 2.5g , Carb 25g , Fat 6g .

Lattice Fries

Calories 191 , protein 2g , Carb 25g , Fat 9g .

Sweet Potato

sweet potato (Calories 114, Protein 2g Carb 26g fat 0.2g )

Roasted Potato

BBQ Chicken

Grilled chicken with bbq sauce calorie 274 , protein 25g, carb 4g and fat 10g.

Buffalo Chicken

Grilled chicken with buffalo sauce, calories 239, protein 22g, carb 4g and fat 13g.

Edamame

Edamame with special sauce (calories 100, fat 6g, carb 7g, protein 6g )

Hash Browns

BROWN RICE

Calories 112, protein 2.3g, carb 24g and fat 0.8g

Seasoned potato

Cal 147 , Protein 2g , Carb 23.5g , Fat 5.8g .

Chicken tenders

Calories 163 , Protein 14.9 , Carb 11.4g , Fat 6.6g .

Protein Waffle Chocolate

Waffle , Whey Protein , Sauce Chocolate . Calories 272 Protein 8g , Carb 33g , Fat 12g .

Peanut Butter Oats

Oats , Peanut butter , skimmed milk , banana , honey. ( Calories191g Protein 3g Carb 38g fat 3g )

Classic Nutella Protein Pancake Bowl

Calories 535 , Protein 37.4g , Carb 56g , Fat 17.9g .

Kinder Protein Pancake Bowl

Calories 504 , Protein 37.4g , Carb 48.1g , Fat 18g .

Chocolate Nuttela Protein Pancake Bowl

Calories 535 , Protein 37.4g , Carb 56g , Fat 17.9g .

Falafel halloumi wrap

Calories 394, Protein 18g , Carb 40g , Fat 18g.

Snickers Protein Pancake Bowl

Calories 551 , Protein 40.8g , Carb 46.5g , Fat 22.4g .

Cheesecake Protein Pancake Bowl

Calories 518 , Protein 41.1g , Carb 56.1g , Fat 14.3g .

Lotus Protein Pancake Bowl

Calories 539 , Protein 36.3g , Carb 54.7g , Fat 19.4g .

Falafel wrap

Air baked falafel , Cabbage , Cucumber , Lettuce , Garlic tahini sauce . Calories 308 , Protein 10g , Carb 40g , Fat 12g .

Banana Waffle Protein

Vanilla protein, organic oats, stevia sugar, Greek yoghurt, banana, wall nuts and maple syrup ( Calorie 399, Protein 31g Carb 41g fat 12g )

Pancake Protein

pancake , Maple Syrup, Skimmed Milk , Banana . (Calorie 278 , Carbs 35g Protein 24g Fat 5g Sugar 0.2g )

Club Sandwich

Brown Slice Toast, Mayonnaise lite , Lettuce, Tomato, Onion, Turkey Breast S, Egg & Lite Cheddar Cheese. (calories 350 , fat 11 g , carb 43 g , proteins 24 g)

Protein Oats

Whey Protein cereal milk , Almond milk no sugar , Peanut butter , Chia seeds . Calories 450 , Protein 30g , Carb 45g , Fat 9g .

Breakfast Crops

Egg, bean , Steak , mash potato , cheddar cheese lite ,toast .(calories 359 , fat 17 g , carb 20 g , protein 29 g )

English Breakfast

Brown toast , Egg ,tomato ,onion ,turkey. (calories 231 , fat 16 g , carb 31 g , protein 15 g )

Turkey Wrap

Turkey , sweet potato, Cheese , special sauce. Calories 304 , fat 20g , carb 17g , protein 12g

Wrap Halloumi

Halloumi lite ,black olives, tomato , tortilla , olive oil . (Calories 342 , Protein 20g , Carb 34g , Fat 14g . )

Croissant Turkey

Brown Croissant ,Grilled turkey , lettuce ,tomato. Lite cheese with specials sauce. (calories 306 , fat 19 g , carb 19 g , protein 12 g )

Croissant Halloumi

Croissant , Grilled halloumi , tomato, zaatar , olives , sauce special . Calories 483 , Protein 22g , Carb 38g , Fat 27g .

Vegetable Omelette

3 pieces egg, capsicum, mushroom, white onion, cheddar cheese and 1 piece slice toast calorie 221g protein 15g carb 16g fat 10g.

Cheese Omelette

1 Brown Toast , 3 Egg , mozzarella low fat . Calories 305 , Protein 20g , Carbs 15g , Fat 8g

Halloumi Slider

2 slider, halloumi, zaatar, olives, olive oil and tomatoes .

Cheese Egg Sandwich

3 Egg , Low fat cheese . Calories 298 , Protein 18g , Carb 23g , Fat 13g .

Egg Burger

Calories 262 , Protein 13g , Carb 39g , Fat 6g.

Cheese Egg Croissant

Calories 534 , Protein 26g , carb 40g , Fat 30g .

Fresh Salad

Lettuce , carrot , vinaigrette dressing. Calories 34, protein 1.3 gm, carb 7gm, fat 0.2 gm

Quinoa salad

Quinoa ,chicken, capsicum, parsley, green apple, lemon juice dressing (calories 188 , fat 3 g , carb 21 g , protein 18 g)

Chicken Ceaser Salad

Mix lettuce, parmesan cheese lite ,grilled chicken breast, cucumber, and caser dressing. (Calorie 350, Protein 32g Carb 0.8g fat 23g )

Greek Salad

Mix lettuce ,tomato, cucumber, capsicum, onion, feta cheese ,lemon juice dressing (Calorie 186, Protein 8g Carb 26g fat 22g)

Tune Corn Salad

Tuna ,sweet corn, capsicum, mix lettuce, honey mustered ,balsamic dressings (Calorie 169, Protein 13g Carb 21g fat 0.7g)

Turkey Salad

Grilled chicken, egg, cheddar cheese ,tomato, turkey ,honey mustered ,mastered, mix lettuce .(Calorie 350, Protein 26g Carb 16g fat 7g)

Crispy Chicken With Potato

Calories 322 , Protein 24g , Carb 34g , Fat 10g .

Chicken Risotto

Risotto , Chicken , Mushroom , low fat cheese . Calories 472 , Protein 53g , Carb 42g , Fat 9g .

Biryani chicken

chicken , rice , nuts . (calories 428 , fat 7 g , carb 34 g , proteins 50 g )

Butter Chicken

Chicken breast , with butter sauce (calories 438 , fat 8 g , carb 34 g , protein 50 g )

Chicken Balls

Chicken balls , Rice. (calories 401 , fat 7 g , carb 3 7 g , protein 41 g)

Almond Chicken

Almond chicken breast , special sauce, rice. (calories 420 , fat 6 g , carb 33 g , protein 49 g )

Chicken sesame

Chicken breast , with tomato sauce , semsame . (Calories 440, Carbs 26g Protein 44g Fat 14g )

Mix Crops with rice

Rice , Grilled Chicken , Tomato, green pepper , Spacial Sauce. (Calories 440, Carbs 26 g, Protein 44 g ,Fat 14 g )

Crops chicken with rice

Chicken , Rice , tomato , green pepper , lite cheder cheese , special suace , spicy suace .( Calorie 411, Protein 49g Carb 33g fat 6g)

Lemon Chicken

Lemon chicken breast , rice. (calories 405 , fat 5 g , carb 34 g , protein 49 g )

Grilled Chicken

Grilled chicken breasts, rice ( calories 402 , fat 5 g , carb 33 g , proteins 49 g )

Musahab Chicken

Calories 442 , Protein 50g , Carb 42g , Fat 5.8g .

Chicken & Potato

Calories 253 , Protein 16.7g , Carb 31.4g , Fat 6.7g .

Mushroom Steak

Steak, rice, sauce mushroom, calories 397, protein 39, carb 31 and fat 13

Zero Cola Steak

Steak , Rice , Diet cola sauce. calories 453 , fat 14g , carb 41g , protein 35g .

Rosemary Steak

beef steak ,with mashed potato. (calories 370 , fat 19 g , carb 16 g , protein 33 g )

kofta Beef

Calorie 429, Protein 39g Carb 28g fat 16g

Steak Bite

Steak , mashed potato, pomegranate sauce, vegetables . (calories 417 , fat 18 g , carb 30 g , protein 33 g )

Steak BBQ

Steak , BBQ sauce ,Mash potato. (calories 458 , fat 14 g , carb 53 g , protein 35 g )

Beef Stronganof

Grilled Beef, Mix Vegetables, Mashed Potato. (calories 390 , fat 19 g , carb 19 g , protein 33 g)

Commando Fries

minced beef ,potato ,bump sauce and cheese lite . (calories 342 , fat 17 g , carb 16 g , protein 29 g)

Chimichurri Steak

Steak , Rice , Chimichurri sauce . Calories 597 , Protein 43g , Carb 41g , Fat 29g.

Philly Steak Sandwich

Calories 357 , Protein 37g , Carb 41g , Fat 9g .

Crispy Chicken burger

Crispy Chicken , Turkey , white cheese , lettuce , Sauce Special . Calories 559 , Protein 43g , Carb 45g , Fat 23g .

Shawarma Chicken

Chicken, Mozarella cheese lite , tortilla bread. Calorie 312 , Protein 30g Carb 15g fat 13g

Triple Smashed Burger

Calories 540 , Protein 38g , Carb 43g , Fat 24g .

Crispy Chicken Wrap

Chicken , Turkey , Low fat cheese , lettuce , Special sauce . Calories 327 , Protein 35g , Carb 22g , Fat 11g.

Mushroom Burger

Beef Burger , Sauce Mushroom , White Cheese , green pepper , Onion . Calories 402 , Protein 32g , Carb 37g , Fat 14g .

Double Cheese Burger

2 Beef , Potato Bun , Cheddar Cheese , Ketchup , Mustard , Pickles , Onion . Calories 350 , Protein 25g , Carb 40g , Fat 10g .

Tawook chicken

chicken , tortilla, garlic sauce lite, lettuce, tomato, onion with roasted potato (Calorie 194 , Protein 24g Carb 15g fat 12g)

Caesar Wrap

Chicken , ceaser sauce , lettuce , cheese lite . (Calorie 190, Protein 26g Carb 16g fat 2g )

Zero Cola Steak Wrap

Steak , Zero cola sauce,Green Papaer,lettuce , Onion , cheese lite. Calorie 365, Protein 28g Carb 14  fat 21 .

Chicken Fillet

Chicken , Mayo lite , Low fat Cheese , carrot , pickles , lettuce . Calories 402 , Protein 43g , Carb 32g , Fat 11g.

Spicy Chicken Burger

chicken breasts , spicy sauce , lite cheese . (Calorie 225, Protein 30g Carb 24g fat 2g )

Runch Beef burger

Beef burger , Ranch sauce , lite cheese . (calories 462 , fat 19 g , carb 30 g , protein 40 g )

Bump Chicken Burger

chicken breasts , bump diet sauce, Avocado , lite cheese . (calories 377 , fat 8 g , carb 30 g , protein 42 g )

Chicken Burger

chicken , lettuce ,tomato, mayonnaise lite , and special sauce . (Calorie 384, Protein 42g Carb 33g Fat 7g)

Nawaf Burger

Beef Burger , tomato ,special sauce, lettuce, lite cheddar cheese . (calories 463 , fat 19 g , carb 39 g , protein 40 g )

Classic Burger

Beef burger , Low fat cheddar cheese , Tomatoes , American Lettuce , Light mayo , ketchup . Calories 555 , Protein 44g , Carb 29g , Fat 28g .

Beef Fajita Wrap

Beef steak , Onion , green pepper, Mushroom , low fat cheese , BBQ Sauce . Calories 558 , Protein 33g , Carb 57g , Fat 22g .

Salmon with Egyptian rice

Grilled Salmon , Egyptian Rice. Calories 546 , Protein 39g , Carb 41g , Fat 24g .

Curry Shrimp

Hamour Kabsa

Calories 414 , Protein 38g , Carb 41g , Fat 8g

Special Salmon

salmon , rice ,and special sauce. (calories 397 , fat 8 g , carb 45 g , protein 32 g )

Mawash Shrimp

Mawash shrimp , rice . (calories 319 , fat 2 g , carb 44 g , proteins 24 g )

Grilled Shrimps with rice

Grilled shrimps with rice (calories 478 ) (carb 100 g , protein 120 g )

Grilled Salmon with potato

Grilled salmon with mashed potato. (calories 301 , fat 11 g , carb 19 g , protein 28 g )

Bounty Balls

Dark Chocolate , Coconut Calories 216 , Protein 3g , Carb 24g , Fat 12g .

Grenade Peanut butter

Barebells Caramel Choco

Calories 203 , Protein 16g , Carb 10g , Fat 9.1g .

Mini Classic Nuttela Protein Pancake Bowl

Cal 317 , Pro 24.6g . Carb 29g , Fat 11.4g .

Pecan Protein French Toast

Calories 377 , Protein 23.7g , Carb 40.3g , Fat 13.4g .

Mini Kinder Protein Pancake Bowl

Cal 307 , Pro 24.6g . Carb 25.7g , Fat 11.8g .

Mini Chocolate Nutella Protein Pancake Bowl

Cal 317 , Pro 24.6g . Carb 29g , Fat 11.4g .

Barebells Salted Peanut Caramel

Calories 217 , Protein 16g , Carb 16g , Fat 11g .

Mini Cheesecake protein pancake bowl

Calories 316 , Protein 26.5g , Carb 30g , Fat 10g .

Mini Snickers protein pancake bowl

Calories 323 , Protein 25.9g , Carb 24.7g , Fat 13.4g .

Mini Lotus protein pancake bowl

Calories 323 , Protein 24.1g , Carb 28.9g , Fat 12.3g .

Digestive dates balls

Calories 284 , Protein 6g , Carb 20g , Fat 20g .

Fabriq Milky Chocolate&Cream

Calories 158 , Protein 3g , Carb 4g , Fat 12g .

Brownie Balls

Calories 195 , Protein 15g , Carb 18g , Fat 7g .

Peanut butter CheeseCake

Digestive biscuits ,vanilla protein, lite Philadelphia cream cheese, peanut butter, wheat cream with dark chocolate topping. (calories 252, Protein 18g Carb 21 g FAT 5g Sugar 3g )

Rocky road

Milk chocolate , biscuit , serving size 100g ( protein 8g carb 59g fat 38g sugar 0 ) NO ADDED SUGAR

Strawberry CheeseCake

Digestive biscuits ,vanilla protein, lite Philadelphia creamer cheese , wheat cream strawberry with topping . (Calorie 252, Protein 20g Carb 18g Sugar 3g fat 4g)

NOVO PROTIEN BREAK

Mix Berry CheeseCake

Digestive biscuits ,vanilla protein, lite Philadelphia creamer cheese , wheat cream ,mix berries with topping . (calories 252, Protein 24g Carb 21g Sugar 2g fat 5g )

Blue berry CheeseCake

Digestive biscuits ,vanilla protein ,lite Philadelphia cream cheese , wheat cream Blue berry with topping . ( Calorie 305, Protein 18 Carb 21g Sugar 3g fat 7g)

Peanut Butter Balls

Peanut butter, oats, whey protein, honey . calories 270 , protein 10g , Carb 35g , fat 10 .

Graham Cake

Graham biscuit , whipping cream , condensed milk . Calories 242 protein 4g carb 34g fat 10g .

Saffron Milk Cake

(Calorie 176, Protein 3 ,Carb 14 ,fat 11 ,No added sugar )

Protein Chocolate Cake

Whey protein double chocolate, brownie cake and stevia. Calories 194, protein 23, carb 14 grams and fat 2 grams.

Protein Vanilla Cake

Whey Protein Vanilla , Vanilla Cake , Stevia . Calories 195 , protein 28g , carb 15g , Fat 3.

Khish Khish

(calories 180 , fat 11 g , carb 17 g , protein 2 g )

Brownie

Brownie , dark chocolate , Stevia Sugar , Whey Protein . Calories 285 , protein 5g , carb 28g , fat 17g .

Crispy Rocher

Milk chocolate and almond (values for 100 grams) protein 24, carb 47, fat 67 and no added sugar

Bombbar chocolate Hazelnut Protein Wafer

Calories 195 , Protein 10g , Carb 7g , Fat 13g .

Pepperoni Pizza (Keto)

Keto dough, pepperoni, fat free mozzarella cheese . Calories for 1 piece 102 , Fat 8, Carb 5 , Protein 3.9 . Calories for 8 piece 816 , Fat 66 , Carb 41 , Protein 31

Shrimp Pasta

Shrimps , Brown Pasta , low fat milk . Calories 342 , Protein 26g , Carb 39g , Fat 8 .

Penne Arabiata

Brown penne pasta with Grilled chicken and White sauce, . Calories 449 , Protein 37g , Carb 46g , Fat 13g .

Mushroom Pasta

Brown Pasta , Grilled chicken, mushroom .Calories 504 , fat 20g , carb 41g , protein 40g .

Spaghetti Boloanes

Spaghetti Boloanes , Marinara sauce, minced meat , with parmesan cheese . Calories 457 , Protein 41g , Carb 44g , Fat 13g .

Alfredo Pasta

Brown Pasta , Grilled chicken , mushroom . Calories 513 , fat 21g , carb 41g , protein 40g .

White Pasta

Brown penne pasta with grilled chicken, White sauce , broccoli . Calories 525 , fat 21g , carb 43g , protein 41g .

Spicy Beef Pizza

fat pizza bread,minced beef,cheese,mozzarella lite,sauce spicy.calories642.protein49.carb48.and 38.

Margarita Chicken Pizza

Flat bread, chicken, onion, marinara sauce, low fat mozzarella cheese. (calories 465 , fat 8 g , carb 51 g , protein 44 g )

BBQ Chicken Pizza

Flat bread, chicken, onion, BBQ sauce, low fat cheddar cheese. (calories 484 , fat 8 g , carb 55 g , protein 44 g )

Classic Chicken Pizza

Flat bread, grilled chicken, turkey bacon, mix vegetable, marinara sauce ,and low fat mozzarella cheese . (calories 503 , fat 9 g , carb 63 g , protein 45 g )

Special

Spicy

Honey musturad

Bump

Zero Cola

BBQ

Ketchup

Mayonnaise

Cola Zero

Sprite Lite

Pepsi Diet

7up lite

Water 500ml

Quest Protein Shake

Salted Caramel Calories 160 , Protein 30g , Carb 3g , Fat 3g .

C4 Energy

Celsius

ABE Energy

330 Ml, 200 mg caffeine, 2 gm beta-alanine, 2 gm citrulline and 200 mg taurine.

Whey Protein Vanilla

Scoop whey protein vanilla. Calories 114 , protein 22gm, carb 2.8gm , fat 1.7gm

Orange juice

Avocado Smoothie

Strawberry Smoothie

Mango Smoothie